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Quick Keto Bread Rolls

Quick Keto Bread Rolls - Warm, Fluffy, and Low-Carb

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • Almond flour (finely ground, blanched) – 2 cups
  • Ground psyllium husk (not whole husks) – 2 tablespoons
  • Baking powder – 2 teaspoons
  • Salt – 1/2 teaspoon
  • Eggs – 3 large, room temperature
  • Apple cider vinegar – 1 teaspoon
  • Warm water – 3/4 cup
  • Melted butter or olive oil – 2 tablespoons
  • Optional flavor boosts: garlic powder, onion powder, Italian seasoning, sesame seeds, or shredded mozzarella

Instructions
 

  • Preheat and prep: Set your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
  • Mix dry ingredients: In a large bowl, whisk almond flour, ground psyllium, baking powder, and salt until evenly combined. Break up any clumps.
  • Combine wet ingredients: In a separate bowl, whisk eggs, vinegar, warm water, and melted butter or olive oil until smooth.
  • Bring it together: Pour wet ingredients into the dry mixture. Stir with a spatula until a thick dough forms. It will look slightly tacky—give it 2–3 minutes to thicken as the psyllium absorbs moisture.
  • Shape the rolls: Lightly oil your hands. Divide the dough into 8 equal portions and roll into smooth balls. Place on the lined baking sheet with a little space between each.
  • Optional toppings: Brush the tops lightly with water or olive oil. Sprinkle sesame seeds or a pinch of seasoning if you like.
  • Bake: Bake for 22–28 minutes, until the tops are golden and the rolls feel set when gently pressed. If you like a deeper color, add 2–3 extra minutes.
  • Cool briefly: Let the rolls cool on the tray for 10 minutes. This helps the interior finish setting and improves texture.
  • Serve warm: Enjoy with butter, use as slider buns, or split and toast for sandwiches.