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Psyllium Husk Keto Rolls

Psyllium Husk Keto Rolls - Soft, Chewy, and Low-Carb

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • 1 1/2 cups blanched almond flour (fine, not coarse)
  • 5 tablespoons whole psyllium husk (not powder), lightly packed
  • 2 teaspoons baking powder (aluminum-free)
  • 1 teaspoon fine sea salt
  • 1 teaspoon apple cider vinegar
  • 3 large egg whites, room temperature
  • 1 teaspoon honey or sweetener of choice (optional; helps browning; minimal impact per roll)
  • 1 cup boiling water (very hot)
  • 2 tablespoons olive oil or melted butter (plus more for brushing, optional)
  • Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning, flaky salt

Instructions
 

  • Preheat and prep: Heat your oven to 350°F (175°C). Line a baking sheet with parchment paper. If you have a light-colored sheet, use it for even browning.
  • Mix dry ingredients: In a large bowl, whisk together almond flour, whole psyllium husk, baking powder, and salt. Break up any clumps so the mixture is uniform.
  • Add wet ingredients: Stir in the egg whites, apple cider vinegar, sweetener (if using), and olive oil or melted butter. The mixture will look crumbly at first—this is normal.
  • Hydrate with boiling water: Pour the boiling water over the mixture and immediately stir with a sturdy spoon. The dough will thicken fast and become slightly spongy. Mix until no dry spots remain.
  • Rest the dough: Let the dough sit for 2–3 minutes to fully absorb the liquid. This helps with shaping and texture.
  • Shape the rolls: Lightly oil your hands. Divide the dough into 6–8 equal portions, depending on desired size. Roll each portion into a smooth ball and place on the lined sheet, spacing them apart.
  • Optional finish: Lightly brush the tops with oil or water and sprinkle with seeds or seasoning. This encourages browning and adds texture.
  • Bake: Bake for 45–55 minutes, until the rolls are firm, dry on the surface, and sound hollow when tapped on the bottom. Smaller rolls will bake faster; start checking at 40 minutes.
  • Cool: Transfer to a wire rack and let cool at least 20 minutes before slicing. Cooling sets the crumb and improves structure.