Peach Ginger Smoothie - Bright, Zesty, and Refreshing
Ingredients
- 2 ripe peaches, pitted and sliced (fresh or frozen)
- 1 teaspoon fresh ginger, peeled and grated (adjust to taste)
- 1/2 cup plain Greek yogurt (or dairy-free yogurt)
- 3/4 cup liquid (water, coconut water, or unsweetened almond milk)
- 1/2 frozen banana (for creaminess; optional)
- 1–2 teaspoons honey or maple syrup (optional, to taste)
- 1 tablespoon lemon juice (freshly squeezed)
- 5–6 ice cubes (skip if using mostly frozen fruit)
- Pinch of ground cinnamon (optional, for warmth)
- Small pinch of salt (optional, to round out flavors)
Instructions
- Prep the produce: Pit and slice the peaches. Peel and grate the ginger. If using fresh banana, slice it for easier blending.
- Layer the blender: Add the liquid first, then yogurt, fruit, ginger, lemon juice, and optional sweetener. Top with ice.
- Blend until smooth: Start low, then increase to high. Blend 30–60 seconds, or until silky with no visible bits of ginger.
- Taste and adjust: Add more ginger for a spicier kick, more lemon for brightness, or a touch more sweetener if your peaches aren’t very ripe.
- Serve right away: Pour into a chilled glass. For extra flair, add a peach slice or a sprinkle of cinnamon on top.