Choose your container: Use a 12–16 oz jar or a lidded container so there’s room for stirring and toppings. A wide-mouth jar makes scooping easier.

Measure the base: For one serving, add 1/2 cup rolled oats to the jar. If you like a heartier portion, use 2/3 cup oats.

Add chia (optional): Stir in 1 teaspoon chia seeds for extra body. This helps thicken and keeps you full longer.

Pour in the liquid: Add 1/2 to 2/3 cup milk, depending on how thick you like it. Start with less; you can thin it in the morning.

Stir in the creaminess: Mix in 1/4 cup yogurt. Greek yogurt makes it thicker and higher in protein; regular yogurt gives a softer texture.

Sweeten: Add 1 tablespoon pure maple syrup and 1 to 2 teaspoons brown sugar. Taste and adjust after it chills if you prefer more sweetness.

Flavor boost: Add 1/2 teaspoon vanilla extract, 1/4 teaspoon cinnamon, and a pinch of salt. Salt is key—it sharpens the maple and rounds out the sweetness.

Mix well: Stir until the oats are fully coated and there are no pockets of dry oats or clumps of sugar.

Chill overnight: Cover and refrigerate at least 4 hours, ideally 8–12 hours. The oats will soften and the mixture will thicken.

Morning check: Give it a good stir. If it’s too thick, splash in a bit more milk. If it’s too thin, stir in another teaspoon of chia and wait a few minutes.

Add toppings: Try banana slices with chopped pecans, a drizzle of maple, or berries with a dollop of yogurt. A sprinkle of brown sugar on top mimics that classic oatmeal vibe.

Serve chilled or warmed: Eat straight from the fridge or microwave in 20–30 second bursts, stirring between, until just warm.