Mango Avocado Smoothie - Creamy, Bright, and Refreshing
Ingredients
- 1 ripe mango, peeled, pitted, and cubed (or 1 heaping cup frozen mango chunks)
- 1/2 ripe avocado
- 3/4–1 cup milk of choice (dairy, almond, oat, or coconut)
- 1–2 teaspoons fresh lime or lemon juice
- 1–2 teaspoons honey or maple syrup (optional, to taste)
- 4–6 ice cubes (skip if using frozen mango and you want it extra thick)
- Pinch of salt (optional, to enhance sweetness)
- Optional add-ins: 1 tablespoon chia seeds or ground flaxseed, a small knob of fresh ginger, a handful of spinach, or a scoop of plain protein powder
Instructions
- Prep your produce. If using fresh mango, peel and cube it. Scoop out half an avocado. Fresh fruit makes a silkier texture, while frozen mango adds chill and body.
- Start with liquids. Add 3/4 cup milk to your blender. Starting with liquid helps the blades catch and blend evenly.
- Add the fruit and extras. Drop in the mango, avocado, citrus juice, and any add-ins you like. A small pinch of salt can make the flavors pop.
- Blend until smooth. Start low, then increase to high for 30–45 seconds. If it’s too thick, add more milk a splash at a time. If it’s too thin, add a few ice cubes and blend again.
- Taste and adjust. Need more brightness? Add a little more lime. Want it sweeter? Blend in honey or maple syrup to taste.
- Serve right away. Pour into a chilled glass for the best texture. Garnish with a lime wedge or a sprinkle of chia seeds if you like.