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Keto Vanilla Smoothie

Keto Vanilla Smoothie - Creamy, Low-Carb, and Satisfying

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Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings

Ingredients
  

  • 1 cup unsweetened almond milk (or unsweetened coconut milk for extra creaminess)
  • 1/2 cup heavy cream (or full-fat coconut cream for dairy-free)
  • 1 scoop unflavored or vanilla collagen peptides or low-carb vanilla protein powder
  • 1 tablespoon almond butter (or macadamia butter for a milder flavor)
  • 1–2 teaspoons vanilla extract (to taste)
  • 1–2 teaspoons powdered erythritol, allulose, or monk fruit sweetener (adjust to taste)
  • 1/4 teaspoon ground cinnamon (optional, for warmth)
  • Pinch of sea salt (optional, enhances flavor)
  • 1 cup ice cubes (more for a thicker, frostier smoothie)

Instructions
 

  • Add liquids first: Pour the almond milk and heavy cream into your blender. This helps the blades catch everything easily.
  • Layer the rest: Add collagen or protein powder, almond butter, vanilla extract, sweetener, cinnamon, and a pinch of salt.
  • Top with ice: Add the ice cubes last so they blend evenly without clumping.
  • Blend until smooth: Start on low, then increase to high for 20–30 seconds, or until creamy and frothy.
  • Taste and adjust: If you want it sweeter, add a little more sweetener. If it’s too thick, splash in more almond milk.
  • Serve right away: Pour into a chilled glass and enjoy while cold and creamy.