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Keto Strawberry Smoothie (3 Ingredients)

Keto Strawberry Smoothie (3 Ingredients) - Creamy, Fresh, and Fast

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • 1 cup frozen strawberries (unsweetened; sliced or whole)
  • 3/4 cup unsweetened almond milk (or another low-carb milk)
  • 1/4 cup heavy whipping cream (for richness and body)
  • Keto-friendly sweetener to taste (erythritol, allulose, or stevia)
  • 1–2 teaspoons chia seeds or ground flax for extra fiber
  • 1/2 teaspoon vanilla extract for a dessert-like note
  • 1 scoop unflavored or vanilla low-carb protein powder to make it a meal

Instructions
 

  • Add ingredients to blender: Place the frozen strawberries, almond milk, and heavy cream into a high-speed blender. If using sweetener or vanilla, add it now.
  • Blend on low, then high: Start on low to break up the strawberries, then increase to high until completely smooth and creamy, about 30–45 seconds.
  • Adjust thickness: For a thicker smoothie, add a few more frozen berries or a couple of ice cubes. For a thinner sip, splash in more almond milk.
  • Taste and tweak: If you prefer a sweeter flavor, add a bit more keto sweetener and blend briefly.
  • Serve immediately: Pour into a chilled glass and enjoy while cold for the best texture.