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Keto Blueberry Smoothie for Stable Energy

Keto Blueberry Smoothie for Stable Energy – Creamy, Low-Carb, and Satisfying

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • 3/4 cup unsweetened almond milk (or macadamia milk)
  • 1/4 cup full-fat coconut milk (from a can, well stirred) or 1/4 small ripe avocado
  • 1/2 cup frozen blueberries (wild blueberries if possible, for more flavor and fewer carbs)
  • 1 scoop vanilla or unflavored low-carb protein powder (whey isolate, egg white, or plant-based)
  • 1 tablespoon chia seeds (or ground flaxseed)
  • 1 tablespoon nut butter (almond, macadamia, or peanut, unsweetened)
  • 1/2–1 teaspoon MCT oil (optional, start small)
  • 1/2 teaspoon vanilla extract
  • 1–2 teaspoons keto-friendly sweetener (erythritol, allulose, or stevia blend), to taste
  • Pinch of sea salt
  • Ice cubes as needed for thickness

Instructions
 

  • Add liquids first. Pour the almond milk and coconut milk (or add avocado) into the blender. Liquids on the bottom help the blades catch everything.
  • Add the dry ingredients. Scoop in the protein powder, chia seeds, sweetener, and a pinch of salt. This distributes them evenly before the fruit goes in.
  • Add blueberries and extras. Toss in the frozen blueberries, nut butter, vanilla, and MCT oil if using. Frozen fruit gives that thick, milkshake feel.
  • Blend until smooth. Start on low, then increase to high for 30–45 seconds. If it’s too thick, add a splash of almond milk. If it’s too thin, add a few ice cubes and blend again.
  • Taste and adjust. Need more sweetness? Add a touch more sweetener. Want more tartness? A squeeze of lemon brightens the flavor.
  • Serve immediately. Pour into a chilled glass. For a fiber and crunch boost, sprinkle a few extra chia seeds on top.