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Kale Pineapple Smoothie Recipe

Kale Pineapple Smoothie - Bright, Refreshing, and Naturally Sweet

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • 2 packed cups kale leaves, stems removed (curly or lacinato)
  • 1 1/2 cups frozen pineapple chunks
  • 1 small ripe banana (fresh or frozen), sliced
  • 1 cup liquid of choice (water, coconut water, almond milk, or oat milk)
  • 1 tablespoon fresh lime or lemon juice
  • 1 to 2 teaspoons honey or maple syrup (optional, to taste)
  • 4 to 6 ice cubes (optional, for extra chill and thickness)
  • Pinch of sea salt (optional, enhances flavor)

Instructions
 

  • Prep the kale: Strip the leaves from tough stems and roughly tear them. This helps them blend smoother.
  • Layer the blender: Add liquid first, then kale, then banana and pineapple on top. This order helps the blades catch everything.
  • Add citrus and extras: Squeeze in lime or lemon juice. Add sweetener only if you want a little more sweetness. Drop in a pinch of salt.
  • Blend until silky: Start low, then increase to high. Blend 45 to 60 seconds, or until no green flecks remain.
  • Adjust texture: Too thick? Add a splash more liquid. Too thin? Add a few ice cubes or more frozen pineapple.
  • Taste and tweak: Add another squeeze of citrus for brightness, or a drizzle of honey if needed. Pour and enjoy right away.