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Healthy Street Corn-Inspired Chicken Salad

Healthy Street Corn-Inspired Chicken Salad - Fresh, Zesty, and Satisfying

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • Chicken: 3 cups cooked chicken breast, shredded or diced (grilled or rotisserie)
  • Corn: 3 cups corn kernels (fresh, frozen, or canned), ideally charred
  • Bell pepper: 1 red bell pepper, finely diced
  • Red onion: 1/3 cup finely minced
  • Jalapeño: 1 small, seeded and minced (optional for heat)
  • Cilantro: 1/3 cup chopped
  • Cotija or feta: 1/3 cup crumbled (optional, but classic)
  • Greek yogurt: 1/2 cup plain, 2% or whole milk
  • Light mayo or olive oil mayo: 2 tablespoons
  • Lime: Zest and juice of 1–2 limes
  • Spices: 1 teaspoon chili powder, 1/2 teaspoon smoked paprika, 1/4 teaspoon ground cumin
  • Garlic: 1 small clove, minced, or 1/2 teaspoon garlic powder
  • Honey: 1/2 teaspoon (optional, to balance acidity)
  • Salt and pepper: To taste
  • Olive oil: 1 teaspoon for charring corn (if using a skillet)
  • For serving (optional): Chopped romaine or baby greens, avocado slices, lime wedges, hot sauce, or crushed baked tortilla chips for crunch

Instructions
 

  • Char the corn. If using fresh corn, cut kernels off the cob. Heat a large skillet over medium-high with a little olive oil. Add kernels in a single layer, sprinkle with a pinch of salt, and let them sit undisturbed for 2–3 minutes to get some color. Stir and cook another 2–3 minutes until lightly charred. If using frozen, thaw and pat dry first for better browning. Let cool.
  • Prep the mix-ins. Dice the bell pepper, mince the red onion and jalapeño, and chop the cilantro. Shred or dice the cooked chicken into bite-size pieces.
  • Make the dressing. In a large bowl, whisk the Greek yogurt, mayo, lime zest, and lime juice. Add chili powder, smoked paprika, cumin, garlic, honey (if using), and a good pinch of salt and pepper. Taste and adjust: add more lime for brightness, a pinch more chili for heat, or a splash of water if you prefer a thinner dressing.
  • Combine the salad. Add the cooled corn, chicken, bell pepper, red onion, jalapeño, and most of the cilantro to the bowl. Toss gently to coat everything in the dressing.
  • Fold in cheese. Stir in the cotija or feta. Taste again and adjust salt, pepper, and lime. The flavors should be bold and zesty with a soft smoky finish.
  • Serve your way. Spoon over chopped romaine, tuck into lettuce cups, wrap in a whole-grain tortilla, or serve as a chunky dip with veggie sticks. Garnish with the remaining cilantro, a squeeze of lime, and avocado slices if you like.