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Green Tea Matcha Smoothie Recipe

Green Tea Matcha Smoothie - Creamy, Energizing, and Naturally Sweet

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • Matcha powder: 1 to 1 1/2 teaspoons culinary-grade matcha. Sift if clumpy.
  • Milk of choice: 1 cup. Almond, oat, soy, coconut, or dairy all work.
  • Banana: 1 medium, frozen if possible for creaminess and chill.
  • Fresh spinach: 1 packed cup. Baby spinach blends easiest.
  • Plain Greek yogurt (optional): 1/4 to 1/2 cup for protein and richness.
  • Honey or maple syrup (optional): 1 to 2 teaspoons, to taste.
  • Vanilla extract (optional): 1/2 teaspoon for a soft, dessert-like note.
  • Ice: A handful if your banana isn’t frozen or you want it extra cold.
  • Pinch of salt: Tiny pinch to round out the flavors.

Instructions
 

  • Prep the matcha: If your matcha is clumpy, sift it through a fine mesh strainer. This prevents bitter lumps and ensures a smooth blend.
  • Add liquids to the blender first: Pour in the milk and vanilla (if using). Liquids at the bottom help the blades catch everything.
  • Layer the solids: Add the banana, spinach, yogurt, and a pinch of salt. Sprinkle the matcha over the top.
  • Sweeten smartly: Add honey or maple if you like. Start with a small amount, then adjust after tasting.
  • Blend until silky: Start low to break up the greens, then go high for 30–45 seconds until completely smooth. Add ice and blend again if you want it colder or thicker.
  • Taste and tweak: If it’s too earthy, add a little more banana or a drizzle of sweetener. If it’s too thick, splash in more milk. If it’s too mild, add a pinch more matcha.
  • Serve right away: Pour into a chilled glass and enjoy while it’s frosty and fresh.