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Green Kale Smoothie - Fresh, Bright, and Energizing

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • 2 packed cups kale leaves, stems removed (Lacinato or curly)
  • 1 medium ripe banana (fresh or frozen)
  • 1 cup frozen pineapple chunks (or mango)
  • 1/2 cup plain Greek yogurt (or a dairy-free yogurt)
  • 1 tablespoon chia seeds or ground flaxseed
  • 1/2 to 1 tablespoon honey or maple syrup, to taste (optional)
  • 1 cup cold water or unsweetened almond milk (plus more as needed)
  • Juice of 1/2 lemon (about 1 tablespoon)
  • Small pinch of sea salt
  • Ice cubes (optional, for extra chill and thickness)

Instructions
 

  • Prep the kale: Strip the leaves from the stems. Rinse and pat dry. Tear into smaller pieces for easier blending.
  • Layer the blender: Add the liquid first (water or almond milk), then yogurt, lemon juice, banana, pineapple, kale, seeds, and salt. Add sweetener if using.
  • Blend until silky: Start on low and work up to high. Blend 45–60 seconds, scraping down the sides if needed. Add more liquid a splash at a time if it’s too thick.
  • Taste and adjust: Want it brighter? Add a bit more lemon. Sweeter? A drizzle more honey. Thicker? A handful of ice. Thinner? Extra liquid.
  • Serve cold: Pour into a chilled glass and enjoy right away for the best flavor and texture.