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Green Detox Smoothie Recipe

Green Detox Smoothie - Fresh, Bright, and Energizing

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • Fresh spinach (2 packed cups) or kale (stems removed)
  • Frozen pineapple (1 cup) for natural sweetness and chill
  • Banana (1 small to medium, fresh or frozen) for creaminess
  • Fresh ginger (about 1/2 to 1 inch, peeled)
  • Lemon (1/2 lemon, juiced; zest optional)
  • Liquid base (1 to 1 1/4 cups): water, coconut water, or unsweetened almond milk
  • Chia seeds or ground flaxseed (1 tablespoon) for fiber and omega-3s
  • Fresh mint (a few leaves, optional) for extra freshness
  • Ice (a handful, optional, if using fresh fruit)
  • Optional boosts: protein powder (plain or vanilla), collagen, matcha, spirulina, or a pinch of cinnamon

Instructions
 

  • Prep your produce. Rinse the spinach or kale. Peel the ginger. If using fresh banana, slice it for easier blending. Juice the lemon.
  • Add liquids first. Pour 1 cup of your chosen liquid into the blender. This helps the blades catch the greens and blend smoother.
  • Layer thoughtfully. Add greens, ginger, and chia or flax. Then add pineapple and banana on top. Ice goes in last if you’re using it.
  • Blend until silky. Start on low, then increase to high for 45–60 seconds. Add more liquid, a little at a time, if it’s too thick.
  • Taste and adjust. For more brightness, add extra lemon juice. For sweetness, add a bit more pineapple or a small date. For spice, add another sliver of ginger.
  • Serve right away. Pour into a chilled glass. If you like a colder drink, toss in a few ice cubes and pulse again.