Green Apple Smoothie - Crisp, Refreshing, and Bright
Ingredients
- 1 large green apple (Granny Smith is ideal), cored and chopped
- 1 small ripe banana, fresh or frozen
- 1 packed cup baby spinach (or kale, stems removed)
- 1/2 cup plain Greek yogurt or a dairy-free yogurt
- 3/4 to 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds or ground flaxseed
- 1 tablespoon fresh lemon or lime juice
- 1 to 2 teaspoons honey or maple syrup (optional, to taste)
- 1/2 cup ice (optional, for extra chill and body)
- Pinch of cinnamon or fresh ginger (optional, for warmth and zing)
Instructions
- Prep the produce: Core and roughly chop the green apple. Peel the banana. Rinse the spinach. No need to peel the apple—its skin adds fiber and color.
- Layer for easy blending: Add almond milk and yogurt to the blender first. Then add spinach, apple, banana, chia seeds, citrus juice, and any optional spices.
- Blend until smooth: Start on low, then increase to high. Blend for 30–60 seconds until creamy and bright green. Add ice and blend again if you want a thicker, colder smoothie.
- Taste and adjust: If it’s too tart, add a touch of honey or maple syrup. If it’s too thick, splash in more milk. If it’s too thin, add a few apple slices or more banana.
- Serve right away: Pour into a chilled glass. For on-the-go, use an insulated tumbler to keep it cool and fresh.