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Chocolate Peanut Butter Smoothie Recipe

Chocolate Peanut Butter Smoothie - Creamy, Satisfying, and Ready in Minutes

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • 1 frozen banana (sliced before freezing for easier blending)
  • 2 tablespoons peanut butter (creamy or crunchy; natural or regular both work)
  • 1 tablespoon unsweetened cocoa powder (or 2 tablespoons for a darker chocolate flavor)
  • 1 cup milk of choice (dairy, almond, oat, soy, or cashew)
  • 1–2 teaspoons honey or maple syrup (optional, adjust to taste)
  • 1/2 teaspoon vanilla extract (optional but adds warmth)
  • Pinch of salt (enhances the chocolate and peanut flavors)
  • Ice cubes (optional, for extra thickness if your banana isn’t very frozen)

Instructions
 

  • Prep your banana. If not already frozen, peel, slice, and freeze for at least 2 hours. Frozen banana makes the smoothie thick and creamy.
  • Add liquids first. Pour the milk into the blender. This helps the blades catch and blend smoothly.
  • Add the rest of the ingredients. Drop in the frozen banana, peanut butter, cocoa powder, sweetener (if using), vanilla, and a pinch of salt. Add protein powder, oats, or seeds if you like.
  • Blend until smooth. Start low, then increase to high for 30–45 seconds. If it’s too thick, add a splash more milk. If it’s too thin, add a few ice cubes or a bit more frozen banana.
  • Taste and adjust. Add a touch more cocoa for deeper chocolate, another teaspoon of sweetener if you prefer it sweeter, or a bit of salt to sharpen the flavors.
  • Serve immediately. Pour into a chilled glass and garnish with a sprinkle of cocoa, a drizzle of peanut butter, or a few cacao nibs for crunch.