Chocolate Cherry Smoothie - Rich, Creamy, and Naturally Sweet
Ingredients
- 1 1/2 cups frozen sweet cherries (pitted)
- 1 small ripe banana (fresh or frozen, sliced)
- 1 1/4 cups milk (dairy, almond, oat, or soy)
- 2 tablespoons unsweetened cocoa powder
- 1–2 teaspoons pure maple syrup or honey (optional, to taste)
- 1/2 teaspoon vanilla extract
- Pinch of fine sea salt
- Optional boosters: 1–2 tablespoons almond butter or peanut butter; 1 scoop chocolate or vanilla protein powder; 1 tablespoon chia or ground flaxseed; a few ice cubes for extra thickness if using fresh fruit
Instructions
- Add liquids first: Pour the milk into your blender. Starting with liquid helps the blades catch and blend smoothly.
- Layer the solids: Add frozen cherries, banana, cocoa powder, vanilla, salt, and any boosters you like. If your banana is frozen too, you may not need ice.
- Blend until smooth: Start on low to break things up, then move to high for 30–45 seconds. Stop and scrape down the sides if cocoa sticks to the pitcher.
- Taste and adjust: If you want it sweeter, add a small drizzle of maple syrup or honey. If it’s too thick, splash in more milk. If it’s too thin, add a few more frozen cherries or ice.
- Serve right away: Pour into a chilled glass for best texture. Sprinkle a pinch of cocoa or shaved dark chocolate on top if you want a little flair.