Go Back
Chocolate Banana Oat Smoothie Recipe

Chocolate Banana Oat Smoothie - Creamy, Satisfying, and Naturally Sweet

Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • 1 large ripe banana, sliced and preferably frozen
  • 1/3 cup rolled oats (old-fashioned oats)
  • 1 tablespoon unsweetened cocoa powder (or cacao powder)
  • 1 cup milk of choice (dairy, almond, oat, or soy)
  • 1–2 tablespoons Greek yogurt or nut butter (optional, for extra creaminess and protein)
  • 1–2 teaspoons maple syrup, honey, or 1 pitted date (optional, to taste)
  • 1/2 teaspoon vanilla extract (optional)
  • 1 small pinch salt (optional, enhances the chocolate flavor)
  • A few ice cubes if your banana isn’t frozen and you want a thicker texture

Instructions
 

  • Prep the banana: If you can, slice and freeze the banana at least 2 hours ahead. Frozen banana gives the smoothie a creamy, frosty texture.
  • Soften the oats (optional): For extra smoothness, soak the oats in the milk for 10–15 minutes. If you’re in a rush, skip this step and blend longer.
  • Load the blender: Add milk first, then oats, banana, cocoa powder, yogurt or nut butter if using, sweetener, vanilla, and a pinch of salt.
  • Blend until silky: Start low, then increase speed. Blend for 45–60 seconds, or until completely smooth with no oat flecks.
  • Adjust to taste: Check sweetness and thickness. Add a splash more milk if it’s too thick, or a small ice cube for extra chill.
  • Serve immediately: Pour into a glass and enjoy right away for the best texture.