Load the blender: Add 1½ cups frozen cherries, 1 cup milk, ½ cup yogurt, ½ frozen banana, 1 teaspoon vanilla extract, and a tiny pinch of salt.
Sweeten if needed: If your cherries aren’t very sweet, add 1–2 teaspoons honey or maple syrup.
You can always blend first and adjust after tasting.
Blend until smooth: Start on low to break up the frozen fruit, then increase to high for 30–45 seconds until creamy. Scrape down the sides if needed.
Adjust texture: For a thicker smoothie, add a few ice cubes or more frozen cherries and blend again. For a thinner sip, splash in more milk, a little at a time, until it’s just right.
Boost it up (optional): Add 1–2 teaspoons chia or flax, or a scoop of protein powder.
Blend briefly to combine.
Serve immediately: Pour into a tall glass or bowl. If making a smoothie bowl, top with granola, sliced almonds, or cacao nibs.