Blueberry Banana Smoothie - Simple, Creamy, and Naturally Sweet -

Blueberry Banana Smoothie - Simple, Creamy, and Naturally Sweet

Prep Time 15

Cook Time 30

Total Time 45

Servings 4 servings

Blueberries: Fresh or frozen, about 1 cup.
Banana: 1 ripe banana (frozen for a thicker texture).
Milk: Dairy or unsweetened plant-based milk (almond, oat, soy), about 3/4 to 1 cup.
Yogurt: Plain or vanilla, dairy or non-dairy, about 1/2 cup.
Optional add-ins: 1 tablespoon nut butter (peanut, almond, or cashew), 1 tablespoon chia or flax seeds, a handful of spinach, 1/2 teaspoon vanilla extract, a drizzle of honey or maple syrup if needed, a few ice cubes if using fresh fruit.

Prep your fruit: If using fresh blueberries and a fresh banana, consider adding a few ice cubes for a frosty finish. If your banana is very ripe, peel, slice, and freeze it for a creamier texture.
Add liquids first: Pour the milk into the blender. This helps the blades catch and blend smoothly.
Layer the rest: Add yogurt, blueberries, banana, and any optional add-ins like nut butter, seeds, or spinach.
Blend until smooth: Start on low, then increase to high for 30–45 seconds. Scrape down the sides if needed and blend again.
Taste and adjust: If it’s too thick, add a splash more milk. If you want it sweeter, add a small drizzle of honey or a pitted date and blend again.
Serve right away: Pour into a chilled glass and enjoy while it’s cold and creamy.