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Apple Cinnamon Smoothie

Apple Cinnamon Smoothie - Cozy, Creamy, and Naturally Sweet

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • 1 medium apple (Honeycrisp, Fuji, or Gala are great; peel if you prefer)
  • 1 ripe banana (frozen for extra creaminess)
  • 1/2 cup plain Greek yogurt (or dairy-free yogurt)
  • 3/4 to 1 cup milk (dairy or plant-based: oat, almond, or cashew)
  • 2–3 tablespoons rolled oats (optional, for thickness and fiber)
  • 1–1.5 teaspoons ground cinnamon
  • 1/2 teaspoon pure vanilla extract
  • 1–2 teaspoons maple syrup or honey (optional, to taste)
  • Small pinch of nutmeg or allspice (optional, for extra warmth)
  • Ice cubes (optional, if you like it extra cold)
  • Pinch of salt (optional, tiny pinch to enhance flavor)

Instructions
 

  • Prep the fruit: Core the apple and chop it into chunks. If the skin is tough, peel it; otherwise, leave it on for more fiber. Break the banana into pieces. If using fresh banana, add a few ice cubes later.
  • Layer the blender: Add milk first, then yogurt, then oats, apple, banana, cinnamon, vanilla, and a small pinch of salt. Liquids at the bottom help everything blend smoothly.
  • Blend until creamy: Start on low, then increase to high for 30–60 seconds. If it’s too thick, add a splash more milk. If it’s too thin, add a few ice cubes or a spoonful of oats and blend again.
  • Taste and adjust: Add maple or honey if you want more sweetness. Sprinkle in nutmeg or allspice for an extra cozy note. Blend briefly to combine.
  • Serve right away: Pour into a chilled glass. Dust with a pinch of cinnamon on top for a bakery-style look.