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3-Ingredient Banana Pancakes

3-Ingredient Banana Pancakes: High-Protein Recipe - Simple, Fast, and Satisfying

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • 2 medium ripe bananas (spotty is best)
  • 2 large eggs
  • 1 scoop vanilla or unflavored protein powder (about 25–30 grams)
  • Optional but helpful: Pinch of salt, 1/2 teaspoon cinnamon, a little butter or oil for the pan

Instructions
 

  • Mash the bananas: In a medium bowl, mash the bananas with a fork until mostly smooth. A few small lumps are okay.
  • Whisk in the eggs: Add the eggs and whisk until fully combined and lightened a bit. This helps the pancakes set nicely.
  • Stir in protein powder: Add the protein powder and stir until you have a smooth batter. If it looks very thick, add 1–2 teaspoons of water or milk to loosen it slightly.
  • Preheat the pan: Heat a nonstick skillet or well-seasoned griddle over medium-low heat. Lightly grease with butter, oil, or cooking spray.
  • Portion small pancakes: Scoop about 2 tablespoons of batter per pancake. These hold together better when they’re small. Aim for 3–4 inches wide.
  • Cook low and slow: Cook for 2–3 minutes, until the edges look set and small bubbles form on top. Carefully flip and cook another 1–2 minutes. If they brown too fast, lower the heat.
  • Serve warm: Enjoy as is, or top with Greek yogurt, berries, nut butter, or a drizzle of maple syrup.